David Yang 2x6000m/1:30r row
12,000m
Meters
50:54.2
Time
2:07.2
Pace
750
Calories
150
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,034m |
| Overall Time | 53:54.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 17 |
| Stroke Count | 886 |
| Drag Factor | 104 |
October 28, 2020 07:40:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:54.2 | 12,000m | 2:07.2 | 170 | 884 | 17 | 150 |
| 25:31.8 | 6,000m | 2:07.6 | 168 | 879 | 17 | 150 |
| 25:22.4 | 6,000m | 2:06.8 | 171 | 889 | 17 | 150 |
| r34m |
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Workout Graph
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