David Yang 3x6000m/1:30r row
18,000m
Meters
1:15:20.9
Time
2:05.5
Pace
1140
Calories
149
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,046m |
| Overall Time | 1:19:50.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 17 |
| Stroke Count | 1313 |
| Drag Factor | 107 |
November 05, 2020 08:10:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:20.9 | 18,000m | 2:05.5 | 177 | 908 | 17 | 149 |
| 25:02.6 | 6,000m | 2:05.2 | 178 | 913 | 17 | 147 |
| 25:03.4 | 6,000m | 2:05.2 | 178 | 912 | 17 | 152 |
| 25:14.9 | 6,000m | 2:06.2 | 174 | 898 | 18 | 150 |
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.