David Yang 3x6000m/1:30r row
18,000m
Meters
1:14:01.0
Time
2:03.3
Pace
1160
Calories
150
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,044m |
| Overall Time | 1:18:31.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 18 |
| Stroke Count | 1319 |
| Drag Factor | 106 |
November 09, 2020 09:07:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:01.0 | 18,000m | 2:03.3 | 186 | 941 | 18 | 150 |
| 24:40.7 | 6,000m | 2:03.3 | 186 | 941 | 18 | 152 |
| 24:42.0 | 6,000m | 2:03.5 | 186 | 939 | 18 | 0 |
| 24:38.3 | 6,000m | 2:03.1 | 187 | 944 | 18 | 148 |
| r44m |
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Workout Graph
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