David Yang 2x6000m/1:30r row
12,000m
Meters
49:42.0
Time
2:04.2
Pace
768
Calories
155
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,031m |
| Overall Time | 52:42.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 18 |
| Stroke Count | 888 |
| Drag Factor | 105 |
November 10, 2020 07:49:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:42.0 | 12,000m | 2:04.2 | 182 | 927 | 18 | 155 |
| 24:44.1 | 6,000m | 2:03.6 | 185 | 936 | 18 | 156 |
| 24:58.0 | 6,000m | 2:04.8 | 180 | 919 | 18 | 155 |
| r31m |
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Workout Graph
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