David Yang 2x6000m/1:30r row
12,000m
Meters
50:38.3
Time
2:06.5
Pace
754
Calories
157
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,325m |
| Overall Time | 53:38.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 17 |
| Stroke Count | 903 |
| Drag Factor | 105 |
November 12, 2020 08:26:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:38.3 | 12,000m | 2:06.5 | 173 | 893 | 17 | 157 |
| 25:19.3 | 6,000m | 2:06.6 | 172 | 893 | 17 | 159 |
| 25:19.0 | 6,000m | 2:06.5 | 173 | 893 | 17 | 156 |
| r325m |
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Workout Graph
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