David Yang 3x10:00/1:30r row
5,844m
Meters
30:00.0
Time
2:34.0
Pace
336
Calories
160
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,865m |
| Overall Time | 34:30.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 105 |
November 12, 2020 07:30:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,844m | 2:34.0 | 96 | 629 | 22 | 160 |
| 10:00.0 | 1,943m | 2:34.4 | 95 | 627 | 23 | 153 |
| 10:00.0 | 1,973m | 2:32.0 | 100 | 642 | 23 | 162 |
| 10:00.0 | 1,928m | 2:35.6 | 93 | 619 | 21 | 167 |
| r21m |
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Workout Graph
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