David Yang 3x6000m/1:30r row
18,000m
Meters
1:14:47.4
Time
2:04.6
Pace
1148
Calories
158
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,045m |
| Overall Time | 1:19:17.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 17 |
| Stroke Count | 1297 |
| Drag Factor | 104 |
November 13, 2020 07:59:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:47.4 | 18,000m | 2:04.6 | 181 | 921 | 17 | 158 |
| 24:43.5 | 6,000m | 2:03.6 | 185 | 937 | 18 | 159 |
| 25:06.9 | 6,000m | 2:05.5 | 177 | 908 | 17 | 157 |
| 24:57.0 | 6,000m | 2:04.7 | 180 | 920 | 17 | 158 |
| r45m |
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Workout Graph
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