David Yang 5x1:00/1:00r row
1,557m
Meters
5:00.0
Time
1:36.3
Pace
135
Calories
175
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,722m |
| Overall Time | 10:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1647 |
| Stroke Rate | 38 |
| Stroke Count | 206 |
| Drag Factor | 105 |
November 17, 2020 07:40:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,557m | 1:36.3 | 391 | 1647 | 38 | 175 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 37 | 169 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 37 | 174 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 38 | 177 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 38 | 177 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 40 | 178 |
| r165m |
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Workout Graph
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