David Yang 5x1:00/1:00r row
1,597m
Meters
5:00.0
Time
1:33.9
Pace
142
Calories
167
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,733m |
| Overall Time | 10:00.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1753 |
| Stroke Rate | 39 |
| Stroke Count | 205 |
| Drag Factor | 106 |
November 17, 2020 07:15:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,597m | 1:33.9 | 422 | 1753 | 39 | 167 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 40 | 160 |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 39 | 166 |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 39 | 168 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 40 | 171 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 39 | 171 |
| r136m |
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Workout Graph
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