David Yang 3x6000m/1:30r row
18,000m
Meters
1:14:54.0
Time
2:04.8
Pace
1147
Calories
160
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,053m |
| Overall Time | 1:19:24.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Stroke Count | 1334 |
| Drag Factor | 102 |
November 15, 2020 09:06:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:54.0 | 18,000m | 2:04.8 | 180 | 919 | 18 | 160 |
| 25:10.8 | 6,000m | 2:05.9 | 175 | 903 | 18 | 165 |
| 24:53.4 | 6,000m | 2:04.4 | 182 | 924 | 18 | 161 |
| 24:49.8 | 6,000m | 2:04.1 | 183 | 929 | 18 | 156 |
| r53m |
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Workout Graph
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