David Yang 3x6000m/1:30r row
18,000m
Meters
1:15:03.7
Time
2:05.1
Pace
1143
Calories
157
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,057m |
| Overall Time | 1:19:33.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 17 |
| Stroke Count | 1292 |
| Drag Factor | 104 |
November 14, 2020 08:36:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:03.7 | 18,000m | 2:05.1 | 179 | 915 | 17 | 157 |
| 24:57.6 | 6,000m | 2:04.8 | 180 | 919 | 17 | 159 |
| 25:08.1 | 6,000m | 2:05.6 | 176 | 906 | 17 | 158 |
| 24:58.0 | 6,000m | 2:04.8 | 180 | 919 | 18 | 155 |
| r57m |
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Workout Graph
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