David Yang v0:20/r...5 row
534m
Meters
1:50.0
Time
1:42.9
Pace
46
Calories
159
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 641m |
| Overall Time | 3:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 33 |
| Stroke Count | 68 |
| Drag Factor | 106 |
November 19, 2020 08:08:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:50.0 | 534m | 1:42.9 | 320 | 1402 | 33 | 159 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 21 | 147 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | 156 | |
| r: 0:20 | 47m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | 169 | |
| r: 0:30 | 32m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 42 | 162 | |
| r: 0:20 | 28m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 24 | 165 | |
| r107m |
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Workout Graph
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