David Yang v0:20/r...5 row
519m
Meters
1:50.0
Time
1:45.9
Pace
42
Calories
154
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 622m |
| Overall Time | 3:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 31 |
| Stroke Count | 66 |
| Drag Factor | 106 |
November 19, 2020 08:01:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:50.0 | 519m | 1:45.9 | 294 | 1312 | 31 | 154 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | 137 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 152 | |
| r: 0:20 | 35m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 38 | 167 | |
| r: 0:30 | 50m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 159 | |
| r: 0:20 | 18m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 21 | 158 | |
| r103m |
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Workout Graph
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