David Yang v0:20/r...5 row
520m
Meters
1:50.0
Time
1:45.7
Pace
42
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 598m |
| Overall Time | 3:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 31 |
| Stroke Count | 61 |
| Drag Factor | 107 |
November 19, 2020 07:54:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.0 | 520m | 1:45.7 | 296 | 1318 | 31 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 21 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | |
| r: 0:20 | 28m | |||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | |
| r: 0:30 | 24m | |||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | |
| r: 0:20 | 26m | |||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 21 | |
| r78m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.