David Yang v0:20/r...5 row
480
Meters
1:50.0
Time
1:54.5
Pace
34
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 547 |
| Overall Time | 3:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 22 |
| Stroke Count | 44 |
| Drag Factor | 106 |
November 19, 2020 07:50:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.0 | 480 | 1:54.5 | 233 | 1112 | 22 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 900 | 18 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 27 | |
| r: 0:20 | 20 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 26 | |
| r: 0:30 | 23 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 27 | |
| r: 0:20 | 24 | |||||
| 0:20.0 | 69 | 2:24.9 | 115 | 720 | 15 | |
| r67 |
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Workout Graph
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