David Yang 2x6000m/1:30r row
12,000m
Meters
49:19.6
Time
2:03.3
Pace
773
Calories
154
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,036m |
| Overall Time | 52:19.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 18 |
| Stroke Count | 869 |
| Drag Factor | 106 |
November 19, 2020 07:43:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:19.6 | 12,000m | 2:03.3 | 187 | 942 | 18 | 154 |
| 24:34.8 | 6,000m | 2:02.9 | 189 | 948 | 18 | 152 |
| 24:44.8 | 6,000m | 2:03.7 | 185 | 935 | 18 | 157 |
| r36m |
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Workout Graph
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