David Yang v500m/2:00r...10 row
5,000m
Meters
16:17.2
Time
1:37.7
Pace
427
Calories
178
Heart Rate
| Rest Distance | 815m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 5,815m |
| Overall Time | 38:17.2 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 37 |
| Stroke Count | 735 |
| Drag Factor | 108 |
November 24, 2020 08:06:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:17.2 | 5,000m | 1:37.7 | 375 | 1590 | 37 | 178 | |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 38 | 166 | |
| r: 2:00 | 26m | ||||||
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 38 | 171 | |
| r: 2:00 | 45m | ||||||
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 37 | 175 | |
| r: 2:00 | 91m | ||||||
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 37 | 178 | |
| r: 2:00 | 150m | ||||||
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 36 | 180 | |
| r: 4:00 | 20m | ||||||
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 38 | 181 | |
| r: 2:00 | 35m | ||||||
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 38 | 181 | |
| r: 2:00 | 137m | ||||||
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 37 | 183 | |
| r: 2:00 | 117m | ||||||
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 38 | 183 | |
| r: 2:00 | 173m | ||||||
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 39 | 184 | |
| r: 2:00 | 21m | ||||||
| r815m |
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Workout Graph
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