David Yang 3x6000m/1:30r row
18,000m
Meters
1:13:19.9
Time
2:02.2
Pace
1172
Calories
154
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,047m |
| Overall Time | 1:17:49.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 19 |
| Stroke Count | 1399 |
| Drag Factor | 108 |
November 23, 2020 08:13:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:19.9 | 18,000m | 2:02.2 | 192 | 959 | 19 | 154 |
| 24:27.3 | 6,000m | 2:02.2 | 191 | 958 | 19 | 155 |
| 24:28.3 | 6,000m | 2:02.3 | 191 | 957 | 19 | 154 |
| 24:24.3 | 6,000m | 2:02.0 | 193 | 962 | 19 | 153 |
| r47m |
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Workout Graph
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