David Yang 3x6000m/1:30r row
18,000m
Meters
1:14:37.4
Time
2:04.3
Pace
1151
Calories
160
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,069m |
| Overall Time | 1:19:07.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 17 |
| Stroke Count | 1307 |
| Drag Factor | 109 |
November 20, 2020 08:02:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:37.4 | 18,000m | 2:04.3 | 182 | 926 | 17 | 160 |
| 24:40.2 | 6,000m | 2:03.3 | 186 | 941 | 18 | 161 |
| 25:01.7 | 6,000m | 2:05.1 | 179 | 914 | 17 | 160 |
| 24:55.5 | 6,000m | 2:04.6 | 181 | 922 | 17 | 160 |
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.