David Yang 2x6000m/1:30r row
12,000m
Meters
50:06.8
Time
2:05.2
Pace
763
Calories
154
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,042m |
| Overall Time | 53:06.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 18 |
| Stroke Count | 925 |
| Drag Factor | 108 |
November 26, 2020 08:12:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.8 | 12,000m | 2:05.2 | 178 | 912 | 18 | 154 |
| 25:15.2 | 6,000m | 2:06.2 | 174 | 898 | 19 | 155 |
| 24:51.6 | 6,000m | 2:04.3 | 182 | 927 | 18 | 154 |
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.