David Yang v500m/1:00r...10 row
2,800m
Meters
8:57.3
Time
1:35.9
Pace
244
Calories
165
Heart Rate
| Rest Distance | 364m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,164m |
| Overall Time | 18:57.3 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1663 |
| Stroke Rate | 40 |
| Stroke Count | 393 |
| Drag Factor | 113 |
November 26, 2020 07:19:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:57.3 | 2,800m | 1:35.9 | 396 | 1663 | 40 | 165 | |
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 41 | 167 | |
| r: 1:00 | 64m | ||||||
| 1:25.8 | 450m | 1:35.3 | 404 | 1690 | 41 | 170 | |
| r: 1:00 | 30m | ||||||
| 1:17.1 | 400m | 1:36.3 | 391 | 1645 | 40 | 171 | |
| r: 1:00 | 39m | ||||||
| 1:09.7 | 350m | 1:39.5 | 355 | 1520 | 39 | 171 | |
| r: 1:00 | 33m | ||||||
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 39 | 171 | |
| r: 1:00 | 28m | ||||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 40 | 171 | |
| r: 1:00 | 39m | ||||||
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 41 | 169 | |
| r: 1:00 | 42m | ||||||
| 0:28.3 | 150m | 1:34.3 | 417 | 1734 | 40 | 165 | |
| r: 1:00 | 47m | ||||||
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 42 | 156 | |
| r: 1:00 | 21m | ||||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 46 | 148 | |
| r: 1:00 | 21m | ||||||
| r364m |
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Workout Graph
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