David Yang 2x6000m/1:30r row
12,000m
Meters
49:44.8
Time
2:04.3
Pace
767
Calories
154
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,032m |
| Overall Time | 52:44.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 18 |
| Stroke Count | 893 |
| Drag Factor | 105 |
November 25, 2020 07:31:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:44.8 | 12,000m | 2:04.3 | 182 | 926 | 18 | 154 |
| 24:51.8 | 6,000m | 2:04.3 | 182 | 926 | 18 | 154 |
| 24:53.0 | 6,000m | 2:04.4 | 182 | 925 | 18 | 154 |
| r32m |
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Workout Graph
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