David Yang 3x6000m/1:30r row
18,000m
Meters
1:14:04.6
Time
2:03.4
Pace
1159
Calories
150
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,078m |
| Overall Time | 1:18:34.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 18 |
| Stroke Count | 1346 |
| Drag Factor | 108 |
November 30, 2020 09:13:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:04.6 | 18,000m | 2:03.4 | 186 | 940 | 18 | 150 |
| 24:46.7 | 6,000m | 2:03.8 | 184 | 933 | 18 | 150 |
| 24:44.1 | 6,000m | 2:03.6 | 185 | 936 | 18 | 151 |
| 24:33.8 | 6,000m | 2:02.8 | 189 | 950 | 18 | 150 |
| r78m |
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Workout Graph
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