David Yang 3x6000m/1:30r row
18,000m
Meters
1:12:54.0
Time
2:01.5
Pace
1179
Calories
156
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,046m |
| Overall Time | 1:17:24.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 19 |
| Stroke Count | 1371 |
| Drag Factor | 108 |
November 27, 2020 07:58:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:54.0 | 18,000m | 2:01.5 | 195 | 971 | 19 | 156 |
| 24:21.1 | 6,000m | 2:01.7 | 194 | 967 | 19 | 156 |
| 24:15.6 | 6,000m | 2:01.3 | 196 | 974 | 19 | 157 |
| 24:17.3 | 6,000m | 2:01.4 | 195 | 972 | 19 | 155 |
| r46m |
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Workout Graph
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