David Yang 5x750m/3:30r row
3,750m
Meters
12:34.6
Time
1:40.6
Pace
307
Calories
180
Heart Rate
| Rest Distance | 1,456m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,206m |
| Overall Time | 30:04.6 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 35 |
| Stroke Count | 687 |
| Drag Factor | 108 |
December 03, 2020 08:08:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.6 | 3,750m | 1:40.6 | 344 | 1482 | 35 | 180 |
| 2:31.3 | 750m | 1:40.8 | 341 | 1473 | 36 | 172 |
| 2:31.4 | 750m | 1:40.9 | 340 | 1471 | 34 | 178 |
| 2:31.7 | 750m | 1:41.1 | 338 | 1464 | 35 | 182 |
| 2:30.8 | 750m | 1:40.5 | 344 | 1485 | 35 | 185 |
| 2:29.5 | 750m | 1:39.6 | 354 | 1516 | 36 | 186 |
| r1,456m |
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Workout Graph
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