David Yang 2x6000m/1:30r row
12,000m
Meters
50:23.8
Time
2:05.9
Pace
759
Calories
157
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,025m |
| Overall Time | 53:23.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 906 |
| Drag Factor | 108 |
December 02, 2020 07:32:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:23.8 | 12,000m | 2:05.9 | 175 | 902 | 18 | 157 |
| 25:17.9 | 6,000m | 2:06.4 | 173 | 895 | 18 | 159 |
| 25:06.0 | 6,000m | 2:05.5 | 177 | 909 | 18 | 155 |
| r25m |
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Workout Graph
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