David Yang 5x1000m/3:30r row
5,000m
Meters
17:03.0
Time
1:42.3
Pace
404
Calories
185
Heart Rate
| Rest Distance | 1,248m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,248m |
| Overall Time | 34:33.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 34 |
| Stroke Count | 793 |
| Drag Factor | 114 |
December 08, 2020 07:59:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.0 | 5,000m | 1:42.3 | 327 | 1425 | 34 | 185 |
| 3:24.6 | 1,000m | 1:42.3 | 327 | 1425 | 34 | 182 |
| 3:23.7 | 1,000m | 1:41.8 | 331 | 1440 | 34 | 185 |
| 3:22.8 | 1,000m | 1:41.4 | 336 | 1455 | 35 | 186 |
| 3:23.9 | 1,000m | 1:41.9 | 330 | 1436 | 35 | 187 |
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 36 | 187 |
| r1,248m |
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Workout Graph
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