David Yang 3x6000m/1:30r row
18,000m
Meters
1:13:57.5
Time
2:03.2
Pace
1161
Calories
153
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,047m |
| Overall Time | 1:18:27.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 18 |
| Stroke Count | 1349 |
| Drag Factor | 106 |
December 07, 2020 08:01:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:57.5 | 18,000m | 2:03.2 | 187 | 943 | 18 | 153 |
| 24:42.1 | 6,000m | 2:03.5 | 186 | 939 | 18 | 157 |
| 24:32.0 | 6,000m | 2:02.6 | 190 | 952 | 18 | 155 |
| 24:43.4 | 6,000m | 2:03.6 | 185 | 937 | 18 | 149 |
| r47m |
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Workout Graph
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