David Yang 3x6000m/1:30r row
18,000m
Meters
1:16:01.3
Time
2:06.7
Pace
1129
Calories
157
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,041m |
| Overall Time | 1:20:31.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 1376 |
| Drag Factor | 103 |
December 04, 2020 08:21:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:01.3 | 18,000m | 2:06.7 | 172 | 892 | 18 | 157 |
| 25:29.3 | 6,000m | 2:07.4 | 169 | 881 | 18 | 152 |
| 25:23.7 | 6,000m | 2:06.9 | 171 | 888 | 18 | 159 |
| 25:08.3 | 6,000m | 2:05.6 | 176 | 906 | 18 | 161 |
| r41m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.