David Yang 3x6000m/1:30r row
18,000m
Meters
1:15:24.8
Time
2:05.6
Pace
1139
Calories
151
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,051m |
| Overall Time | 1:19:54.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 1385 |
| Drag Factor | 103 |
December 11, 2020 08:14:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:24.8 | 18,000m | 2:05.6 | 176 | 906 | 18 | 151 |
| 25:06.6 | 6,000m | 2:05.5 | 177 | 908 | 18 | 150 |
| 25:07.6 | 6,000m | 2:05.6 | 177 | 907 | 18 | 152 |
| 25:10.6 | 6,000m | 2:05.8 | 175 | 903 | 18 | 151 |
| r51m |
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Workout Graph
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