David Yang 4x1500m/4:00r row
6,000m
Meters
20:50.5
Time
1:44.2
Pace
473
Calories
177
Heart Rate
| Rest Distance | 1,194m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,194m |
| Overall Time | 36:50.5 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 33 |
| Stroke Count | 869 |
| Drag Factor | 107 |
December 10, 2020 08:00:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.5 | 6,000m | 1:44.2 | 309 | 1364 | 33 | 177 |
| 5:12.1 | 1,500m | 1:44.0 | 311 | 1369 | 33 | 175 |
| 5:13.1 | 1,500m | 1:44.3 | 308 | 1359 | 32 | 177 |
| 5:13.1 | 1,500m | 1:44.3 | 308 | 1359 | 34 | 179 |
| 5:12.2 | 1,500m | 1:44.0 | 311 | 1368 | 34 | 180 |
| r1,194m |
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Workout Graph
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