David Yang 3x6000m/1:30r row
18,000m
Meters
1:15:12.9
Time
2:05.3
Pace
1141
Calories
157
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,038m |
| Overall Time | 1:19:42.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 18 |
| Stroke Count | 1364 |
| Drag Factor | 107 |
December 09, 2020 08:01:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:12.9 | 18,000m | 2:05.3 | 178 | 911 | 18 | 157 |
| 25:04.6 | 6,000m | 2:05.3 | 178 | 911 | 18 | 161 |
| 25:07.2 | 6,000m | 2:05.6 | 177 | 907 | 18 | 157 |
| 25:01.1 | 6,000m | 2:05.0 | 179 | 915 | 18 | 155 |
| r38m |
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Workout Graph
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