David Yang 3x5000m/1:30r row
15,000m
Meters
1:02:50.5
Time
2:05.6
Pace
951
Calories
146
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,058m |
| Overall Time | 1:07:20.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 1144 |
| Drag Factor | 105 |
December 16, 2020 08:20:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:50.5 | 15,000m | 2:05.6 | 176 | 906 | 18 | 146 |
| 21:05.2 | 5,000m | 2:06.5 | 173 | 894 | 18 | 146 |
| 20:50.4 | 5,000m | 2:05.0 | 179 | 916 | 18 | 147 |
| 20:54.9 | 5,000m | 2:05.4 | 177 | 909 | 18 | 146 |
| r58m |
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Workout Graph
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