David Yang 2x6000m/1:30r row
12,000m
Meters
50:08.3
Time
2:05.3
Pace
761
Calories
152
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,026m |
| Overall Time | 53:08.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 18 |
| Stroke Count | 908 |
| Drag Factor | 105 |
December 15, 2020 07:42:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:08.3 | 12,000m | 2:05.3 | 178 | 911 | 18 | 152 |
| 25:05.4 | 6,000m | 2:05.4 | 177 | 910 | 18 | 153 |
| 25:02.9 | 6,000m | 2:05.2 | 178 | 913 | 18 | 151 |
| r26m |
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Workout Graph
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