David Yang 3x6000m/1:30r row
18,000m
Meters
1:14:38.9
Time
2:04.4
Pace
1150
Calories
151
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,044m |
| Overall Time | 1:19:08.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Stroke Count | 1368 |
| Drag Factor | 104 |
December 14, 2020 08:22:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:38.9 | 18,000m | 2:04.4 | 182 | 925 | 18 | 151 |
| 24:53.3 | 6,000m | 2:04.4 | 182 | 925 | 18 | 152 |
| 24:54.2 | 6,000m | 2:04.5 | 181 | 923 | 18 | 152 |
| 24:51.4 | 6,000m | 2:04.2 | 182 | 927 | 18 | 149 |
| r44m |
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Workout Graph
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