David Yang 5000m row
5,000m
Meters
17:35.0
Time
1:45.5
Pace
380
Calories
181
Heart Rate
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 33 |
| Stroke Count | 592 |
| Drag Factor | 105 |
December 18, 2020 08:17:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.0 | 5,000m | 1:45.5 | 298 | 1325 | 33 | 181 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 36 | 165 |
| 0:52.6 | 500m | 1:45.2 | 301 | 1334 | 33 | 173 |
| 0:52.8 | 750m | 1:45.6 | 297 | 1322 | 34 | 175 |
| 0:53.0 | 1,000m | 1:46.0 | 294 | 1311 | 34 | 176 |
| 0:52.9 | 1,250m | 1:45.8 | 296 | 1317 | 34 | 178 |
| 0:52.9 | 1,500m | 1:45.8 | 296 | 1317 | 35 | 179 |
| 0:53.0 | 1,750m | 1:46.0 | 294 | 1311 | 34 | 180 |
| 0:53.2 | 2,000m | 1:46.4 | 291 | 1300 | 33 | 180 |
| 0:53.0 | 2,250m | 1:46.0 | 294 | 1311 | 33 | 181 |
| 0:53.1 | 2,500m | 1:46.2 | 292 | 1305 | 33 | 182 |
| 0:53.1 | 2,750m | 1:46.2 | 292 | 1305 | 34 | 183 |
| 0:52.9 | 3,000m | 1:45.8 | 296 | 1317 | 33 | 184 |
| 0:52.5 | 3,250m | 1:45.0 | 302 | 1340 | 33 | 185 |
| 0:52.5 | 3,500m | 1:45.0 | 302 | 1340 | 33 | 185 |
| 0:52.5 | 3,750m | 1:45.0 | 302 | 1340 | 34 | 186 |
| 0:53.3 | 4,000m | 1:46.6 | 289 | 1294 | 33 | 186 |
| 0:52.6 | 4,250m | 1:45.2 | 301 | 1334 | 32 | 186 |
| 0:52.8 | 4,500m | 1:45.6 | 297 | 1322 | 34 | 186 |
| 0:52.4 | 4,750m | 1:44.8 | 304 | 1346 | 34 | 187 |
| 0:52.1 | 5,000m | 1:44.2 | 309 | 1364 | 36 | 187 |
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Workout Graph
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