David Yang 3x6000m/1:30r row
18,000m
Meters
1:15:11.3
Time
2:05.3
Pace
1142
Calories
155
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,072m |
| Overall Time | 1:19:41.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 18 |
| Stroke Count | 1361 |
| Drag Factor | 105 |
December 21, 2020 08:07:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:11.3 | 18,000m | 2:05.3 | 178 | 912 | 18 | 155 |
| 25:02.6 | 6,000m | 2:05.2 | 178 | 913 | 18 | 155 |
| 25:05.2 | 6,000m | 2:05.4 | 177 | 910 | 18 | 0 |
| 25:03.5 | 6,000m | 2:05.2 | 178 | 912 | 18 | 0 |
| r72m |
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Workout Graph
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