David Yang v500m/2:00r...10 row
5,000m
Meters
16:36.8
Time
1:39.6
Pace
414
Calories
176
Heart Rate
| Rest Distance | 1,474m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,474m |
| Overall Time | 38:36.8 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 34 |
| Stroke Count | 843 |
| Drag Factor | 108 |
December 22, 2020 08:10:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:36.8 | 5,000m | 1:39.6 | 353 | 1516 | 34 | 176 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 38 | 176 | |
| r: 2:00 | 27m | ||||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 34 | 177 | |
| r: 2:00 | 199m | ||||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 34 | 177 | |
| r: 2:00 | 86m | ||||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 34 | 177 | |
| r: 2:00 | 119m | ||||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 34 | 177 | |
| r: 4:00 | 327m | ||||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 34 | 175 | |
| r: 2:00 | 178m | ||||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 34 | 177 | |
| r: 2:00 | 180m | ||||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 34 | 177 | |
| r: 2:00 | 163m | ||||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 35 | 177 | |
| r: 2:00 | 179m | ||||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 37 | 177 | |
| r: 2:00 | 16m | ||||||
| r1,474m |
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Workout Graph
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