David Yang v0:20/r...5 row
518m
Meters
1:50.0
Time
1:46.1
Pace
39
Calories
155
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 606m |
| Overall Time | 3:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 30 |
| Stroke Count | 63 |
| Drag Factor | 104 |
December 23, 2020 09:20:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:50.0 | 518m | 1:46.1 | 292 | 1306 | 30 | 155 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 21 | 142 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 154 | |
| r: 0:20 | 32m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 164 | |
| r: 0:30 | 35m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 159 | |
| r: 0:20 | 21m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 21 | 156 | |
| r88m |
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Workout Graph
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