David Yang v0:20/r...5 row
502m
Meters
1:50.0
Time
1:49.5
Pace
38
Calories
151
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 587m |
| Overall Time | 3:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 30 |
| Stroke Count | 62 |
| Drag Factor | 103 |
December 23, 2020 09:12:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:50.0 | 502m | 1:49.5 | 266 | 1215 | 30 | 151 | |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 21 | 134 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 149 | |
| r: 0:20 | 42m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 163 | |
| r: 0:30 | 17m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 157 | |
| r: 0:20 | 26m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 21 | 155 | |
| r85m |
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Workout Graph
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