David Yang 3x6000m/1:30r row
18,000m
Meters
1:15:17.8
Time
2:05.4
Pace
1140
Calories
148
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,042m |
| Overall Time | 1:19:47.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 1378 |
| Drag Factor | 104 |
December 23, 2020 09:02:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:17.8 | 18,000m | 2:05.4 | 177 | 909 | 18 | 148 |
| 25:08.6 | 6,000m | 2:05.7 | 176 | 906 | 18 | 146 |
| 25:13.7 | 6,000m | 2:06.1 | 174 | 900 | 18 | 148 |
| 24:55.4 | 6,000m | 2:04.6 | 181 | 922 | 19 | 150 |
| r42m |
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Workout Graph
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