David Yang 3x6000m/1:30r row
18,000m
Meters
1:13:57.7
Time
2:03.2
Pace
1161
Calories
149
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,042m |
| Overall Time | 1:18:27.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 18 |
| Stroke Count | 1356 |
| Drag Factor | 102 |
December 28, 2020 08:29:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:57.7 | 18,000m | 2:03.2 | 187 | 943 | 18 | 149 |
| 24:39.5 | 6,000m | 2:03.2 | 187 | 942 | 18 | 155 |
| 24:34.4 | 6,000m | 2:02.8 | 189 | 949 | 18 | 151 |
| 24:43.7 | 6,000m | 2:03.6 | 185 | 937 | 18 | 143 |
| r42m |
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Workout Graph
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