David Yang 3x6000m/1:30r row
18,000m
Meters
1:13:54.3
Time
2:03.1
Pace
1162
Calories
149
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,041m |
| Overall Time | 1:18:24.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 18 |
| Stroke Count | 1356 |
| Drag Factor | 102 |
December 27, 2020 09:29:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:54.3 | 18,000m | 2:03.1 | 187 | 944 | 18 | 149 |
| 24:39.7 | 6,000m | 2:03.3 | 187 | 942 | 18 | 149 |
| 24:35.8 | 6,000m | 2:02.9 | 188 | 947 | 18 | 154 |
| 24:38.8 | 6,000m | 2:03.2 | 187 | 943 | 18 | 145 |
| r41m |
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Workout Graph
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