David Yang 3x6000m/1:30r row
18,000m
Meters
1:13:18.1
Time
2:02.1
Pace
1173
Calories
152
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,039m |
| Overall Time | 1:17:48.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 18 |
| Stroke Count | 1327 |
| Drag Factor | 107 |
December 26, 2020 11:17:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:18.1 | 18,000m | 2:02.1 | 192 | 960 | 18 | 152 |
| 24:29.7 | 6,000m | 2:02.4 | 191 | 955 | 18 | 156 |
| 24:25.3 | 6,000m | 2:02.1 | 192 | 961 | 18 | 151 |
| 24:23.1 | 6,000m | 2:01.9 | 193 | 964 | 18 | 151 |
| r39m |
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Workout Graph
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