David Yang 3x6000m/1:30r row
18,000m
Meters
1:14:12.5
Time
2:03.6
Pace
1157
Calories
145
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,045m |
| Overall Time | 1:18:42.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 1372 |
| Drag Factor | 110 |
December 25, 2020 07:51:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:12.5 | 18,000m | 2:03.6 | 185 | 936 | 18 | 145 |
| 24:49.4 | 6,000m | 2:04.1 | 183 | 929 | 18 | 151 |
| 24:36.0 | 6,000m | 2:03.0 | 188 | 947 | 19 | 146 |
| 24:47.1 | 6,000m | 2:03.9 | 184 | 932 | 19 | 140 |
| r45m |
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Workout Graph
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