David Yang 5x750m/3:30r row
3,750m
Meters
12:29.4
Time
1:39.9
Pace
310
Calories
176
Heart Rate
| Rest Distance | 1,451m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,201m |
| Overall Time | 29:59.4 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 34 |
| Stroke Count | 681 |
| Drag Factor | 106 |
December 29, 2020 08:20:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.4 | 3,750m | 1:39.9 | 351 | 1507 | 34 | 176 |
| 2:30.0 | 750m | 1:40.0 | 350 | 1504 | 36 | 176 |
| 2:30.2 | 750m | 1:40.1 | 349 | 1499 | 33 | 175 |
| 2:29.7 | 750m | 1:39.8 | 352 | 1511 | 34 | 177 |
| 2:29.8 | 750m | 1:39.8 | 351 | 1509 | 34 | 178 |
| 2:29.6 | 750m | 1:39.7 | 353 | 1514 | 34 | 178 |
| r1,451m |
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Workout Graph
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