David Yang 2x6000m/1:30r row
12,000m
Meters
49:10.3
Time
2:02.9
Pace
777
Calories
149
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,027m |
| Overall Time | 52:10.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 18 |
| Stroke Count | 902 |
| Drag Factor | 105 |
December 29, 2020 07:50:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:10.3 | 12,000m | 2:02.9 | 188 | 948 | 18 | 149 |
| 24:40.8 | 6,000m | 2:03.4 | 186 | 941 | 18 | 150 |
| 24:29.5 | 6,000m | 2:02.4 | 191 | 955 | 19 | 149 |
| r27m |
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Workout Graph
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