David Yang 3x6000m/1:30r row
18,000m
Meters
1:13:39.9
Time
2:02.7
Pace
1166
Calories
145
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,050m |
| Overall Time | 1:18:09.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 18 |
| Stroke Count | 1319 |
| Drag Factor | 108 |
January 01, 2021 08:37:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:39.9 | 18,000m | 2:02.7 | 189 | 950 | 18 | 145 |
| 24:45.8 | 6,000m | 2:03.8 | 184 | 934 | 18 | 145 |
| 24:26.1 | 6,000m | 2:02.1 | 192 | 960 | 18 | 145 |
| 24:28.0 | 6,000m | 2:02.3 | 191 | 957 | 18 | 145 |
| r50m |
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Workout Graph
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