David Yang 2x6000m/1:30r row
12,000m
Meters
49:26.0
Time
2:03.5
Pace
772
Calories
154
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,027m |
| Overall Time | 52:26.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 18 |
| Stroke Count | 908 |
| Drag Factor | 107 |
December 31, 2020 07:56:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:26.0 | 12,000m | 2:03.5 | 185 | 938 | 18 | 154 |
| 24:49.2 | 6,000m | 2:04.1 | 183 | 930 | 18 | 156 |
| 24:36.8 | 6,000m | 2:03.0 | 188 | 946 | 18 | 152 |
| r27m |
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Workout Graph
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