David Yang 3x6000m/1:30r row
18,000m
Meters
1:14:12.9
Time
2:03.6
Pace
1157
Calories
151
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,048m |
| Overall Time | 1:18:42.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 1352 |
| Drag Factor | 106 |
December 30, 2020 08:54:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:12.9 | 18,000m | 2:03.6 | 185 | 936 | 18 | 151 |
| 24:50.6 | 6,000m | 2:04.2 | 183 | 928 | 18 | 154 |
| 24:37.3 | 6,000m | 2:03.1 | 188 | 945 | 18 | 153 |
| 24:45.0 | 6,000m | 2:03.7 | 185 | 935 | 18 | 146 |
| r48m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.